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A student wearing a yellow jumper writing in a notebook, surrounded by plants in a greenhouse at Treborth Botanic Garden.

01/23 Invitation to Staff Wellbeing Afternoon

All staff are invited to take an afternoon for their wellbeing on Wednesday 22nd March 2023.

Colleagues are reminded that they are free to choose how to spend this time – you may wish to pursue your own leisure activity, arrange an outing with colleagues or friends, or spend time in nature. Feedback from the 2022 wellbeing afternoon showed that the chance to spend the time in a way that they chose was hugely beneficial, including examples of colleagues who enjoyed a quiet walk on the beach, digging in their garden or going for a run.

The theme of the 2023 Wellbeing Afternoon is “Connect”, so use that as a basis and take this opportunity to boost your wellbeing.

The below activities are open to all staff.

Walking Football

Reichel Pitch

1-2

No need to book.

Refreshments inside Reichel Building from 12:30-2:30.

Toilets available in Reichel Building.

Should you have any problems on the day, please contact Canolfan Brailsford on+44 1248 351 151
Staff Wellbeing Bookclub MS Teams 1-2 No need to book, Teams link available

The book we’re discussing is available to borrow from the , both ϲʹ and Wrexham.

This informal session will provide a forum to talk about our experiences of trying the
mindfulness activities in the book. If you haven’t read it or finished it, feel free to join
anyway to connect with others. As part of this online session, we’ll also decide together
on the wellbeing book for the May book club meeting.
Mindful Walk Treborth Botanic Gardens 1-2.30 Booking essential as places are limited (15). Booking form is

A walk with a difference... learn how to make time for yourself to connect with nature as we explore Treborth Botanic Gardens and surrounding areas with a gentle Wellness Walk.

Please wear suitable footwear and have a warm coat, drinks etc.

Toilets available in Treborth Visitor Centre.
Movement Session Canolfan Brailsford 2:30-3:30

Pulse-raising aerobics style class.

Booking essential as places are limited (12). Booking form is

You are welcome to join the refreshments available at Reichel before the session starts.

Please wear comfy clothes.

Toilets available at Canolfan Brailsford.

Should you have any problems on the day, please contact Canolfan Brailsford on +44 1248 351 151

Please remember to share how you chose to spend the time by sending your pictures to staffhealthandwellbeing@bangor.ac.uk or tagging us on Twitter

You are welcome to distribute the below poster: